Post #4 Repairing an unhealthy gut Eat Slowly: Eating slowly and purposefully improves our ability to digest and absorb our food nutrients and reduces overeating thereby removing intestinal distress and weight gain. Exercise: Studies have shown regular exercise improves the […]
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Post #3 Causes of an unhealthy gut The complexity and fragility of our gut lends to many and often-overlapping causes in producing an unhealthy gut. Listed below are a few major ones: Processed Foods: The term SAD (Standardized American Diet) […]
Post #2 Symptoms of an unhealthy gut The symptoms of an unhealthy gut are diverse, frequently overlap and when severe, can be devastating. Often these symptoms start slowly and progress over time. They can be hard to diagnose and complex […]
Healthy Gut Post #1 Our gut is a portal of the outside world that exists within our body. It starts in the mouth travels to the esophagus then into the intestines and finally exits at the rectum. We take in […]
As many of you know I have practiced and been teaching full body exercises for many years. These are exercises where we try to incorporate the torso, all our limbs and use as many muscles as possible. Additionally, we want […]
Is a condition describing a marked loss of bone density and is an alarming word since adequate bone density is so vital for our continued health. Our bones are constantly being broken down and reformed in a process known as […]
Many conditions affect our balance as we age, and they include vision, weight, medication, metabolic syndrome, and injuries to name a few. The greatest risk of having poor balance is falling which can fracture bones, injure organs, and even cause a […]
Shirataki Noodles With Kale and Chickpeas When you want to downplay the amount of carbs in your day, you can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. These plant-based noodles explode with fiber from the konjac root, […]
Welcome to my blog. Here you will find my thoughts on chiropratic and functional medicine, which includes topics like nutrition, exercise, pain management and just current practical health information for you to “digest” Enjoy!
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